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Cauliflower Wraps

Cauliflower Wraps

Makes 4-6

Many of us have tried a variety of dishes with cauliflower “rice” and this recipe takes this a little further, by creating a gluten free flat bread that could be used in a number of way

Category:  Main meals & Salads

Pea and Herb Omelette

Pea and Herb Omelette

The perfect fast food, that’s actually good for you! Peas are a great way to boost the vitamins in this omelette even more and it’s perfect as a quick snack.

Category:  Main meals & Salads

Pea Pesto

Pea Pesto

Serve 4

Full of summery flavours, this sauce could be used to coat cooked pasta, it could be drizzled on a salad or swirled on a soup. It’s full of pea benefits and full of taste.

Category:  Sauces

No-Cook Apricot and Chocolate Chip Picnic Bars

No-Cook Apricot and Chocolate Chip Picnic Bars

These bars are so easy to make, require no cooking and are full of great nutrition. Perfect for a picnic as they will provide you with the energy to socialise and play some afternoon ball games!

Ingr

Category:  Snacks & Bread

Italian Roll Ups

Italian Roll Ups

Serves 3-4 as part of a Picnic

Category:  Snacks & Bread

Socca with Mediterranean Crust

Socca with Mediterranean Crust

This gluten free flatbread is make from chickpea flour and a great addition to a meal or picnic. You could top it with a variety of ingredients, or just serve it as it is.

Makes 2 Flatbreads to add t

Category:  Snacks & Bread

Blueberry Protein Smoothie

Blueberry Protein Smoothie

Blueberries are full of Vitamin C and K, a great source of fibre and a reliable antioxidant. It is such a flexible little fruit and this recipe is such a simple way to improve your nutrition in an tas

Category:  Desserts
Preparation time: 5m

Kale and Sweet Potato Dahl

Kale and Sweet Potato Dahl

Kale is a fantastic vegetable full of important nutrients to keep us functioning at our best. This is a great way to serve this leafy green and it still keeps a lovely vibrant colour when added at the

Category:  Main meals & Salads
Preparation time: 5m
Cook.: 40m

Mushroom, Walnut and Thyme Strudel

Mushroom, Walnut and Thyme Strudel

This light but filling, crisp strudel is a great choice for a veggie/vegan lunch and so easy to make. It could be made ahead and baked just before serving so handy for those days you are pressed for ti

Category:  Main meals & Salads
Preparation time: 10m
Cook.: 25m

Stove Topped Mushrooms

Stove Topped Mushrooms

Mushrooms are a good source of copper, niacin, potassium and phosphorous, Vitamin C and iron, and they even provide some protein. You can eat mushrooms raw, but you won’t get nearly as many health b

Category:  Main meals & Salads

Lentil and Fennel Salad (Vegan)

Lentil and Fennel Salad (Vegan)

Lentils are a great addition to any diet. They are so cost effective when using the dried version and they require no overnight soaking, like beans do. You can use the tinned variety and for this sala

Category:  Main meals & Salads

Chickpeas with Pepper, Grains and Spinach

Chickpeas with Pepper, Grains and Spinach

This recipe is a quick to prepare lunch or dinner dish and can easily be adapted to whatever vegetables you have to hand.

The chickpeas are a great protein to use if you follow a vegetarian or vegan

Category:  Main meals & Salads

Coconut Flour Pancakes & Orange and Maple Syrup Drizzle  (G/F)

Coconut Flour Pancakes & Orange and Maple Syrup Drizzle (G/F)

These pancakes are served warm with a gloriously sweet drizzle, that adds some moisture to the coconut flour, producing a soft, oozing pancake. To create a really crunchy crust on the outside, be gene

Category:  Desserts

Chocolate Raspberry Hearts

Chocolate Raspberry Hearts

Valentine’s Day is looming and wouldn’t it be great to create something special to celebrate? How about a tasty Chocolate Heart Cookie that you could give to a loved one, that just so happens to b

Category:  Desserts

Pear and Ginger Crumble with Ginger Cream

Pear and Ginger Crumble with Ginger Cream

This crumble is a great winter warmer and an easy way to use up some of that coconut flour you may have in the back of your cupboard. You could use any combination of gluten free flours here though an

Category:  Desserts

Speedy Vegan “Pulled” Pork

Speedy Vegan “Pulled” Pork

This version is for those who have no time to do much preparation and no time for searching for a list of ingredients in the cupboard! Mix it, put in the oven and leave for hours to develop in to a lo

Category:  Main meals & Salads

Vegan Pulled “Pork”

Vegan Pulled “Pork”

Come on, really? How can this be produced with an alternative so those sweet, soft strands of smoky loveliness can be enjoyed as part of a Vegan diet? Jack fruit has arrived at The Daily Bread and thi

Category:  Main meals & Salads

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