Moroccan Grain Bowl

(Vegan and Gluten Free)
Serves 4

You could use whatever grains/beans you like here, to suit your store cupboard or your diet type. If made the day before, the flavours are even better.

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Ingredients

For 4 Person(s)

Moroccan Grain Bowl

  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 garlic clove crushed
  • 1 tsp fresh grated root ginger
  • 1 courgette, diced
  • 2 large handfuls of kale, tough stalks removed
  • 1 tin of brown lentils
  • 1 tin of chickpeas
  • 250 grammes cooked rice/grain of choice
  • 1 tbsp linseed
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1/2 tsp ground cinnamon
  • 2 tbsp chopped apricots

Moroccan Grain Bowl Directions

Heat the oil in a large saucepan and add the onion, garlic and ginger. Stir fry over a medium heat for 4-5 minutes, until soft.

Add the courgette and kale and stir for a further 4-5 minutes.

Add the rest of the ingredients and stir until everything is piping hot and aromatic.

Serve in 4 warm bowls.

Recipe notes

A squeeze of lime to serve.

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