Fennel and Chickpea Stir Up (Vegan and G/F)

Fennel and Chickpea Stir Up (Vegan and G/F)

This is such a quick meal to make and can be a wonderful mid-week dish.

Category: 
Main meals & Salads

Ingredients

For 4 Person(s)

Fennel chickpea stir up

  • 1 tbsp olive oil
  • 1 head of fennel; root removed and thinly sliced
  • 1 red onion; halved and sliced
  • 1 clove garlic; crushed
  • 1 tin of chopped tomatoes
  • 1 tin of chickpeas (reserve the liquid for another recipe)
  • 1/2 tsp salt
  • 1 tsp dried herbs
  • 1 tbsp nutritional yeast

Fennel and Chickpea Stir Up (Vegan and G/F) Directions

Heat the oil in a frying pan or saucepan and add the fennel, garlic and onion. Stir over a medium heat for 8-10 minutes until soft.

Stir in the tinned tomatoes, chickpeas, salt and dried herbs. Heat until simmering and cook for a further 5 minutes to thicken slightly.

Serve between 4 bowls and sprinkle over the nutritional yeast and parsley.

Recipe notes

A little fresh parsley to serve.

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