Fennel and Chickpea Stir Up (Vegan and G/F)
This is such a quick meal to make and can be a wonderful mid-week dish.
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Ingredients
For 4 Person(s)
Fennel chickpea stir up
- 1 tbsp olive oil
- 1 head of fennel; root removed and thinly sliced
- 1 red onion; halved and sliced
- 1 clove garlic; crushed
- 1 tin of chopped tomatoes
- 1 tin of chickpeas (reserve the liquid for another recipe)
- 1/2 tsp salt
- 1 tsp dried herbs
- 1 tbsp nutritional yeast
Fennel and Chickpea Stir Up (Vegan and G/F) Directions
Heat the oil in a frying pan or saucepan and add the fennel, garlic and onion. Stir over a medium heat for 8-10 minutes until soft.
Stir in the tinned tomatoes, chickpeas, salt and dried herbs. Heat until simmering and cook for a further 5 minutes to thicken slightly.
Serve between 4 bowls and sprinkle over the nutritional yeast and parsley.
Recipe notes
A little fresh parsley to serve.
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