Marigold Vegan Engevita Iron & Vit D Nutritional Yeast Flakes 125g 14673

These flakes provide a rich source of Iron, vitamin D, B vitamins and Zinc. They are a natural food grown on fortified molasses under carefully controlled conditions with the addition of yeast treated with ultra-violet light in order to naturally increase its vitamin D content. Delicious sprinkled ...Read more

£ 3.83 each
£ 3.58 per product for buying at least 6

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Delicious sprinkled on pasta, soups, salads, stews and casseroles. Iron & Vitamin D Engevita yeast flakes are also gluten free and vegan friendly.

Ingredients

Dried Inactive Yeast.

Packed in a factory that handles egg, soya, milk, celery and mustard.

Nutritional Information

Typical Values	Per 100g	Per 5g Serving	NRV* per 5g
Energy	1460kJ/349kcal	73kJ/17kcal
Fat	5g	0.25g
of which: saturates	1g	0.05g
Carbohydrates	39g	1.95g
of which: sugars	1g	0.05g
Fibre	20g	1g
Protein	47g	2.35g
Salt	0.25g	0.01g
Vitamin D	156mcg	7.8mcg	156%
Thiamin (B1)	10mg	0.5mg	45%
Riboflavin (B2)	11mg	0.55mg	39%
Niacin (B3)	133mg	6.65mg	42%
Pyridoxine (B6)	14mg	0.7mg	50%
Folic Acid	2666mcg	133mcg	67%
Cyanocobalamin (B12)	20mcg	1mcg	40%
Biotin	250mcg	12.5mcg	25%
Pantothenic Acid (B5)	42mg	2.1mg	35%
Iron	75mg	3.75mg	27%
Zinc	92mg	4.6mg	46%