Golden Green's Oragnic Prebiotic Inulin 250g 11323

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Inulin is a type of dietary fiber that is often available in a powder form. Research has linked inulin to various health benefits, like helping control diabetes, improving digestive health, and aiding weight loss. Inulin is a dietary fiber that may benefit gut health. We recommend taking 1 tsp ...Read more
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Inulin is a type of dietary fiber that is often available in a powder form. Research has linked inulin to various health benefits, like helping control diabetes, improving digestive health, and aiding weight loss. Inulin is a dietary fiber that may benefit gut health.

We recommend taking 1 tsp (5g) per day, in a glass of water or milk.

It dissolves in liquid and can be added to most foods, including tea or coffee, as well as stirring into breakfast cereals.

For sleep, try taking 1 tsp in water or hot milk about 90 mins before bed.

If you've not used inulin before then we recommend starting off gradually:

Start with 1/4 tsp for 4 days, and increasing by 1/4 tsp every 4 days until you're taking 1tsp. This gives your digestive system time to get used to the extra soluble fibre.

We also recommend drinking more water throughout the day.

Gluten Free, Organic, Vegan


It's 100% pure organic inulin fibre, which is derived from organic agave. There are no added ingredients.

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