Essential Organic Spelt Grain 500g 4305

Essential Organic Spelt Grain is an ancient variety of wheat, native to the UK. Use the nutritious whole grain on its own or in a mixture, as you would with wheat grain. Makes a good carbohydrate-based side dish for a balanced diet. Cook using 1 part grain to 3 parts boiling water, cook until 'al d ...Read more
£ 2.27 each
£ 2.12 per product for buying at least 6



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Essential Organic Spelt Grain is an ancient variety of wheat, native to the UK. Use the nutritious whole grain on its own or in a mixture, as you would with wheat grain. Makes a good carbohydrate-based side dish for a balanced diet.

Cook using 1 part grain to 3 parts boiling water, cook until 'al dente' - approximately 45-60 mins.

Suitable for vegans.

Organic, Vegan


Spelt Grain*.

* = 100% organically grown ingredients.

 

Nutritional Information

Typical Values Per 100g
Energy 1351kJ/318kcal
Fat 2.1g
of which: saturates 0.3g
Carbohydrates 65.8g
of which: sugars 2.1g
Fibre 9.6g
Protein 8.0g
Salt 0.0g

 

5029220164038
Brand: EssentialEssential
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